Recovery
40% HRV, 30% resting heart rate and 30% sleep, scored against your own 30-day baseline. Population averages don't come into it.
74%
+6 vs your baseline
BetaNow on iPhone
Health, moving forward.
One coach reads your training, food, sleep, labs and meds together, in Arabic or English. And you can bring your people along.
Reads what you already have
- Apple Health
- Health Connect
- Your wearable
- Lab reports
- Prescriptions
- Food labels
Every lab marker, read twice.
Photograph any lab report. Cusp keeps every marker, even the ones outside the standard set, and reads each one against your lab's range and the longevity-optimal range.
Ferritin
3 panels · Mar → Oct
38ng/mL
Lab rangeIn range
Optimal rangeBelow optimal
Up 12% since March. That's the first rise since you started iron with vitamin C.
Every morning
Know where you stand before coffee.
Three numbers, each measured against you, so “normal” means normal for you. 11 wearable metrics sync automatically.
Sleep
Duration, timing and consistency, read against what you actually need, and against last week.
7h 42
+38 min vs last week
Strain vs recovery
What a session cost you against what you had to spend. It also tells you whether you've earned the next one.
11.2
Earned · go again tomorrow
One day
Made for your day. Dashboards can wait.
Cusp logs what it can on its own. For the rest, it asks for a word, a photo or a tap.
Logging that doesn't feel like logging.
You'll barely type a thing. Say it, snap it, or let it sync.
“Two eggs and a coffee for breakfast, and I took my magnesium.”
Breakfast2 eggs · 12 g protein
Coffee08:10 · noted
Magnesium300 mg · taken
Say it
Talk in Arabic or English. Cusp writes it down properly.
Chicken & rice bowl612 kcal
Protein41 g
Carbs · fat68 g · 17 g
Snap it
Point it at a meal, a label, a prescription or a lab report. The camera does the logging.
- Apple Health
- Health Connect
- Lab report · PDF
- Prescription photo
- Clinic visit note
Sleep7h 42m · synced
HRV62 ms · synced
Ferritin38 ng/mL · added
Connect it
Your watch and phone sync on their own. Everything lands in one record.
Everyday agent
Sleep, movement, food and how you feel.
Am I doing okay?
EverydayMostly, yes. You slept 7h 42 and moved more than last week. Water is the one to watch today.
A coach that reads all of you.
Three agents read the same record. Pick the one that fits the question, and see what it read before it answers.
- 01Everyday
Answers from your own record
Ask why you feel off. Cusp reads your sleep, HRV, labs and meds first, and shows you each thing it checked.
EverydayAm I doing okay?Why am I so tired this week?
Reading your record
- Sleep, last 14 nights
- HRV vs your 30-day baseline
- Ferritin, 3 panels
- Meds and supplements
Your ferritin is 38 ng/mL, below the optimal range, and HRV has sat under your baseline most of this week. Keep taking iron with vitamin C in the morning, and recheck ferritin at your next panel.Recovery 58% · usual 71% - 02Pro
Sources you can check
Answers cite the evidence library, where every compound is graded by the trials behind it.
ProWhat should I do today?Do I need vitamin C with my iron?
It helps. Vitamin C raises how much iron you absorb. Magnesium in the evening may also help your sleep, though that evidence is thinner.Sources
- Iron with vitamin CGrade A · 4 trials
- Magnesium and sleepGrade B · 3 trials
From 1,679 compounds graded on evidence
- 03Clinical
It checks everything you take
Prescriptions and supplements are checked against each other. When two clash, you see how much it matters and what to do.
ClinicalWhat changed, and what do I tell my doctor?Checking what you take
- Iron8:00 am
- Vitamin C8:00 am
- Magnesium8:00 am
Magnesium + iron
moderateTake them 2 hours apart
- 04Everyday
Nothing changes without your tap
Cusp proposes changes to your plan. You decide whether they happen, and you can undo one afterwards.
EverydayAm I doing okay?Suggested change
Move magnesium to 9:00 pm?
That keeps it well apart from your 8:00 am iron.
Not nowConfirmCusp asks first. The decision is yours.
Everyday
Pro
ClinicalEverydayAm I doing okay?
Why am I so tired this week?
Reading your record
- Sleep, last 14 nights
- HRV vs your 30-day baseline
- Ferritin, 3 panels
- Meds and supplements
Your ferritin is 38 ng/mL, below the optimal range, and HRV has sat under your baseline most of this week. Keep taking iron with vitamin C in the morning, and recheck ferritin at your next panel.Recovery 58% · usual 71%
Bring your people
Better with your people.
Share your record with a coach, your doctor or your family. Take it back whenever you want.
Your coach
Train with a coach who sees more than your workouts.
Your coach sees your training, recovery and adherence. When you recover slower than expected, the plan changes with you.
- Training, recovery and adherence in one view
- Plans move when your recovery moves
- You choose what they see
Plan adjustednow
Thursday's session moved to Friday. Recovery 58%, baseline 71%.
Sharing
ActiveYouO
Omar
Strength coach
- TrainingShared
- RecoveryShared
- SleepShared
- LabsNot shared
- MedsNot shared
Change it any time
Privacy
Your record.
Your rules.
Shared only by you
Nothing leaves your record unless you share it with a coach, a doctor or family. You can revoke any time. Sharing is enforced in the database, so access ends when you say so.
Never sold
We don't sell, rent or trade your data, and we run no third-party ads. Your record is there to help you. We don't use it to target you.
Coming next
Meet Innate.
A screenless strap that listens. Tell it what you ate, took or felt, and it goes into your record. The sensors log the rest.
Modular
Wear it on your wrist or clip it into what you wear.
Listens and logs
Voice-first, in Arabic and English.
Auto-logs the rest
Sleep, workouts, movement and recovery.
A tracker knows your recovery dropped. Innate knows why.
In development“Had shawarma for lunch and a coffee at 4.”
Meal loggedCaffeine · 4:00 pm
Pricing
Free to start. Plus when you want more.
The whole record is free. Plus adds the coach without limits.
Free
The whole record.
$0/ month
- Wearable sync
- Lab uploads
- Protocols
- Reminders
- Consented sharing
Cusp Plus
Everything in Free, plus:
$9.99/ month
- The coach, without limits
- Connected insights
- The full evidence library
- N-of-1 experiments
Doctor review is paid per request, on any plan.
Launch prices. They may change in beta.
FAQ
Questions, answered.
Straight answers about what Cusp is, and what it isn't.
No. Cusp shows you signals from your own record. It never diagnoses. For medical decisions, talk to your clinician.
Anything that writes to Apple Health on iPhone or Health Connect on Android.
Yes. The coach, insights and notes work in Arabic and English, and you can switch any time.
Take a photo or upload a PDF of any lab report. Cusp keeps and trends every marker, even ones outside the standard set.
Only the people you share with. You can revoke access any time.
The core record is free. Cusp Plus is $9.99 a month. Doctor review is paid per request, on any plan.
The iPhone beta is live. Android is on its way. Join early access and we'll tell you when it's ready.
Join the beta